Integral Tai Chi

Integral Tai Chi (CK10) is a series of exercises, relaxation technique and meditation that combine Yoga, Tai Chi, Qi Gong, and meditation into a self-healing system that integrates body, mind and spirit. This comprehensive approach involves a series of 10 body movement postures each designed to increase balance, awareness, endurance, flexibility, flow, concentration, energy and spiritual transformation.

Saturday, October 2, 2010

Càn Khôn Thập Linh Part 2

No comments:

Post a Comment