Integral Tai Chi

Integral Tai Chi (CK10) is a series of exercises, relaxation technique and meditation that combine Yoga, Tai Chi, Qi Gong, and meditation into a self-healing system that integrates body, mind and spirit. This comprehensive approach involves a series of 10 body movement postures each designed to increase balance, awareness, endurance, flexibility, flow, concentration, energy and spiritual transformation.

Sunday, October 3, 2010

Càn Khôn Thập Linh Part 3

1 comment:

  1. The mind becomes totally absorbed in your practice and you forget about all the little stuff. Effectively, keeping your attention the body and movements and letting go of distracting is a fundamental principle of many relaxation relaxation techniques.

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