The Ten Divinities of Heaven and Earth
CK 10 is the acronym for Can Khon Thap Linh (The Ten Divinities of Heaven and Earth). It is also known as Integral Tai Chi (ITC), and comprises a set of ten holistic exercise movements taught by Master Ce Hang Truong (Hang Cheng). The ten movements or forms are:- Can (Chien -- Heaven)
- Toad
- Ox
- Crane
- Dragon
- Phoenix
- Tiger
- Butterfly
- Tortoise
- Khon (Kun -- Earth).
CK 10 exercises start with warm up movements including yoga stretching, to be followed by the ten forms that generate energy along the chakras, and ended with the corpse pose and meditation. The corpse pose is essential as the way to store the energy generated through the exercises. Finally sitting meditation transforms the energy.