Integral Tai Chi
Integral Tai Chi (CK10) is a series of exercises, relaxation technique and meditation that combine Yoga, Tai Chi, Qi Gong, and meditation into a self-healing system that integrates body, mind and spirit. This comprehensive approach involves a series of 10 body movement postures each designed to increase balance, awareness, endurance, flexibility, flow, concentration, energy and spiritual transformation.
The mind becomes totally absorbed in your practice and you forget about all the little stuff. Effectively, keeping your attention the body and movements and letting go of distracting is a fundamental principle of many relaxation relaxation techniques.
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